So, I have seen some improvement, but I've stopped feeling soreness in the morning. I don't need to cry out in pain when I walk to the shower, but feeling my muscles ache a bit is always rewarding. At this stage I think I would benefit from a little structure, and this new plan seem promising because it's already planned day to day. Also, I really don't like disappointing people, so if I imagine that Skinny Ms. created these exercises just for me, there's no way that I would cut corners. I've looked around the site a bit, and plan on trying some of the other fitness plans also. I'll let you know how it goes .
For exercise plan, check out Skinny Ms. here
Bryn
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