It's time to mix it up people! The exercises have started to get easier so we are going to mix things up just a little bit. I am going to drop the 5th exercise from the routine. I wasn't really feeling it. I sorta felt like maybe I was doing it wrong, so let's get it out of here. I am going to add in dumbbell curls and triceps dips using a chair. 2 sets of 10 for both exercises. Also, going to increase the weight from 5 pound dumbbells to 8 pound ones.
Hope you are enjoying the workout! 4 weeks to go to see if we have any measurable results!
Hallie
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