FFF: Arms!

Apr 20, 2012

It's time to mix it up people!  The exercises have started to get easier so we are going to mix things up just a little bit.  I am going to drop the 5th exercise from the routine.  I wasn't really feeling it.  I sorta felt like maybe I was doing it wrong, so let's get it out of here.  I am going to add in dumbbell curls and triceps dips using a chair.  2 sets of 10 for both exercises.  Also, going to increase the weight from 5 pound dumbbells to 8 pound ones. 

Hope you are enjoying the workout!  4 weeks to go to see if we have any measurable results!



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