So I have done this workout now 3 times. I am using 5 pound weights and doing the workout every other day. Here are my thoughts:
Time commitment: It only takes about 15 to 20 minutes to do all five exercises. Not bad at all. I am doing two sets of the reps recommended on the workout. And I do them during 'after kids go to be tv watching' so I am not missing out on anything else.
Heart Rate: Definitely up during the exercises. I even broke a sweat!
Effort: This definitely makes me work my arms. The last few reps in all the exercises definitely burn a bit. I was slightly sore 24 hours after the first workout. Love it!
Visible change: Not yet.
Overall, I really like this workout. I will be keeping at it in the coming weeks and keep you updated.
Have a great weekend!
Hallie
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