It's called ... are you ready for this ....
The Sexy 60/60/60 for 60 Challenge
A bunch of people on the Daily Mile website are doing it, or have been doing it, I am a little late to the bandwagon.
But hey, better late than never, right?
Here is what the challenge consists of:
A 60 second plank
A 60 second side plank (on each side)
Here is a video link to what a plank and side plank look like from You Tube.
A 60 second wall sit.
Here is a link to what a wall sit looks like from You Tube.
So, only 4 minutes, you can totally do that, right?
The catch is, it is for 60 days!
But you can totally do it!
Start today!
Bryn is doing it too ... though she does planks more regularly, so she is sorta cheating.
I think we should make her do 90/90/90 for 90 ... are you with me??
We will be increasing the time each week ... by either 5 or 10 seconds, I am not sure which, we will see how hard this really turns out to be!
Leave us a note, let us know you are joining us ... we are all going to need the encouragement!!
Hallie
Posts
I agree...I probably do need a bit more of a plank challenge. We'll see how well that works out for the wall sit!
ReplyDeleteHi Hallie! Just stumbled across your blog and love it. Hope you have a great weekend! :) Millie
ReplyDeleteHi Millie! I know you are already doing these!! Keep it up!
DeleteI am joining you. The planks are part of my physical therapy, wall sits involve a ball, is that okay?
ReplyDeleteThat is great Valerie!
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