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Happy 4th of July

Jul 4, 2012

Hope you all are enjoying a day off and time with family and friends!

Happy 4th of July!

Bryn and Hallie

Posted by Hallie and Bryn at 5:00 AM

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Welcome!

We are two Type A stay at home Moms with way too many ideas floating around in our heads. Between playdates, trips to the zoo and naptimes, we'll try out new recipes, crafts, and tips. We'll make the messes and do the heavy lifting. You hold us accountable and reap the benefits. Lucky you ...

Quote of the Week

Discipline is doing what you know needs to be done even when you don't want to do it.

Health/Diet/Fitness tip of the Week

You know your back muscles are part of your core too, right? Hmm, haven't been working those as much as you should? Try the Superman exercise.

1. Lie face down on a mat, arms and legs extended

2. Keeping arms and legs straight, lift them both toward the ceiling, so your body forms a long "u" shape -- your back will arch up and your legs and arms should be several inches off the floor.

3. Hold for 5 seconds and lower to complete one.

4. Repeat for 3 sets of 12.

Have something you would like us to TRY?

Send us an email at hallieandbryn@gmail.com

Random Facts about Hallie and Bryn

Bryn: Started her couch to 5k program!!! (Yippee)

Hallie: Wore running tights for the first time this weeked ... with shorts over them.

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